what is the nutritional value of shrimp?

2 Responses to what is the nutritional value of shrimp?

1. sss | May 27, 2010 at 7:00 am | Reply

   Shrimp – steamed

   Nutrition Facts

   Amount Per 1 cup, cooked
   Calories 200.55
   Calories from Fat 29.46

   % Daily Value *

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   Total Fat 3.27g 5%

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   Saturated Fat 0.621g 3%

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   Polyunsaturated Fat 1.27g

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   Monounsaturated Fat 0.479g

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   Cholesterol 287.58mg 96%

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   Sodium 853.99mg 36%

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   Potassium 245.14mg 7%

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   Total Carbohydrate 1.72g 1%

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   Dietary Fiber 0g 0%

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   Protein 38.43g 77%

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   Alcohol 0g

   Vitamin A 6 % Vitamin C 5 %

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   Calcium 10 % Iron 23 %

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   Vitamin D 72 % Vitamin E 3 %

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   Thiamin 2 % Riboflavin 2 %

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   Niacin 18 % Folate 1 %

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   Vitamin B-6 9 % Vitamin B-12 22 %

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   Phosphorus 27 % Magnesium 15 %

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   Zinc 14 % Copper 23 %

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   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

   http://www.fitday.com

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2. swaps_81 | May 27, 2010 at 8:51 am | Reply

   here is the USDA’s assessment of the nutritional value of 100g of raw shrimp

   http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

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